Sam is a Level 3 Mat and Reformer Pilates Instructor, with additional Pre- and Post-Natal qualifications. She is passionate about helping clients build strength with confidence, focusing on alignment, control and mindful movement. Her classes are supportive, encouraging and thoughtfully programmed and designed to leave you feeling stronger, balanced and reconnected to your body. 

 Tanya brings a strong background in the fitness industry and holds Level 3 Mat and Reformer Pilates qualifications. Her teaching style is calm, attentive and motivating, with an emphasis on good form and steady progress. She creates welcoming sessions where clients feel supported, challenged in the right way, and empowered to move well.